SIMPLE - SAFE - EFFECTIVE
The Fusion One Natural and Holistic Health System was created to provide the public with a health maintenance and self-healing program that offers health services that are safe, easy to use, inexpensive and effective. The program has been providing the highest quality services for over thirty years... More!
For those who prefer the stability of the floor and the potential for more controlled movements, the exercises of the lying form would be the ideal exercises for you.
If sitting is more your thing, the seated form would be great for you.
If you prefer to exercise while standing, the Fusion One standing form would be your best choice.
DURING THESE TROUBLED TIMES WHEN MANY PEOPLE ARE SEEING THE NEED TO DO MORE FROM THE SAFETY AND COMFORT OF THEIR HOMES, THE SEATED FORM OF FUSION ONE IS FAST BECOMING AN EXERCISE OF CHOICE FOR THESE FOLKS. TAKE THE COURSE AND SEE FOR YOURSELF WHY IT IS OUR MOST POPULAR.
The goal of inversion training is to secure therapeutic benefits through the use of machines and physical positions that causes the body to be in an inverted or semi-inverted position. When the body is placed in such a position, the flow of blood to its uppermost region is made easier. MORE.
My many years of experience in the fields of health and fitness have taught me many things, but the most profound lesson I have learnt is the realization that prolonged inactivity (the so called sedentary lifestyle) is the key that opens the door to poor health, premature aging and untimely death. MORE.
Breathing may be considered the most important of all the functions of the body. All the other functions depend upon it. Another way of seeing the significance of breathing, is to visualize the concept that one of the very first things you did as you entered the physical realm was inhale, and the very last thing you will do before you leave it is exhale. MORE.
Falling is a serious problem for seniors. According to the Centers for Disease Control and Prevention, one out of three adults - those 65 and older- fall each year. Furthermore, over 700,000 patients a year are hospitalized because of a fall injury, most often because of a head injury or hip fracture. The good news is, falls can be prevented. Improving ones balance is a good way of helping to accomplish this. MORE.
PERFORMING UDDIYANA BANDHA & NAULI
Uddiyana Bandha and Nauli are, practically speaking, abdominal exercises that provide a number of health benefits when done regularly and correctly. These benefits include: strengthening of the abdominal muscles and region; improvement in breathing, digestion and the elimination of gas and waste from the body; and the beneficial stimulation of a number of important organs. They are two helpful exercises for those trying to prevent or get rid of a pot belly.
Base your food choice and eating habits on who you are and your particular needs. Keep in mind that your existing level of fitness, your state of health and your personal likes and dislikes will help to determine your nutritional needs. They will also have some influence on your choice of food items and the eating habits that are best for you.
If you sweat a lot during exercise, the electrolytes that are lost should be replaced. A little salt added to your diet, plus the daily consumption of a banana, orange or other citrus fruit should take care of the problem. Consider speaking with your physician or health advisor prior to adding sodium (salt) to your diet.
As a general rule, irrespective of your age, if you suffer from any pulmonary, cardiovascular or metabolic disease such as diabetes or diseases of the thyroid, liver or kidneys, you should have a health screening prior to participating in any type of strenuous exercise.
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Our website is a resource for anyone wanting to learn about health or improve their existing health state.
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